wetworkout

Arbonne 30 Day Cleanse

Published on July 25, 2018July 26, 2018 by wetworkoutLeave a comment

Hi Friends!

I’m here to document my journey through the Arbonne cleanse. I’ve had my eye on this cleanse for years but have been making excuse after excuse, until NOW because i’m sick of having unhealthy eating habits and low energy.

To learn a little about the cleanse- read here

To read the full clean eating guide – click here

Who should consider doing a reset:

Why Arbonne?

Alright! Now that we’re all on the same page…

DAY 1: LET’S DO THIS

*Disclaimer* this should technically be day 3 but I struggled to fully commit the last two days, and every day is a new day… It takes some warming up to. #honestyisthebestpolicy

I woke up and took my digestive plus with water as well as my hot detox tea and felt great! Then I went to the gym, feeling energized and excited about resetting my body. I did a 60 minute les mills body pump class (which is one of my personal favorites for a sweaty fully body work out).

Breakfast: When I got to work I made my protein shake with Arbonne’s YUM vanilla protein power (the only vegan powder i’ve actually enjoyed). I added handfuls of spinach, almonds, chia, cinnamon and turmeric.

Snack: Arbonne’s famous fizz stick which means energy without the acidic elements of coffee

Lunch: Grilled chicken, quinoa salad with arugula, tomato and mushrooms

Dinner: Shake it up!

80/20

Published on November 30, 2016November 30, 2016 by wetworkoutLeave a comment

Whatchu know about 80/20 lifestyle? Balance, sustainability, health & wellness

WET Meal Prep

Published on November 29, 2016November 30, 2016 by wetworkoutLeave a comment

Fall in love with feeling good!

Luckily, planning and preparing your meals ahead of time will make healthy choices a no-brainer. Instead of running to the deli for a cold cut calorie bomb, you’ll have a home cooked feast on hand that can be heated up faster than you can walk two blocks. (Leaving you with more time to squeeze in your daily workout!) And hey, you’ll save money while you’re at it.

Plus, if you’re intimidated by cooking, there are tons of sneaky tricks that can help make assembling delicious meals a cinch. From easy breakfast options to methods for whipping up meals in bulk, we’ve got expert tips to set yourself up for a fuss-free and healthy week. Whip out your favorite Tupperware and get started.

WET Classes

Published on November 29, 2016November 30, 2016 by wetworkoutLeave a comment

Want to work out with fun people for free? We are in the heart of the bay, tucked between water, forest, park, sand and more. Let’s get out there!

WET Run

WET Spin

WET Dance

WET Soccer

WET Cardio Strength Training

WET Yoga

WET Training

Published on November 29, 2016November 30, 2016 by wetworkoutLeave a comment

Want to get WET 1:1?

What gym do you go to?

Who cares?

Let’s foster a community where you can match with with people from your gym (be it 24, Crunch, Equinox, Barry’s Bootcamp, Crossfit, Soul Cycle…) and have some WET fun.

WET Community

Published on November 29, 2016July 26, 2018 by wetworkoutLeave a comment

Lets get WET together!

Email me to connect: shaygoesgreen@gmail.com

Featured Content

Published on November 29, 2016November 29, 2016 by wetworkoutLeave a comment

This is a featured content post. Click the Edit link to modify or delete it, or start a new post.

WET Fuel

Published on November 29, 2016November 29, 2016 by wetworkoutLeave a comment

WET Micros-

WET Macros-

WET Proteins-

WET Carbs-

WET Fats-

WET Calories-

WET Weights

Published on November 29, 2016November 29, 2016 by wetworkoutLeave a comment

SEVEN TIPS FOR WEIGHT TRAINING BEGINNERS:

1. STAY HYDRATED
Muscle is 75% water. So weigh yourself on a digital scale before and after your workout. Then drink the difference in ounces of water.

2. BRING TWO TOWELS TO THE GYM
One for your post- workout shower, one for sweat-soaked equipment. (Always wipe your filthy slime off the bench between sets.)

3. BE PREPARED TO SPOT
As a beginner, ask the person exactly what you should do.

4. EMBRACE THE DUMBBELL
You won’t need a spotter, you’ll rarely have to wait for a pair, and they’ll work your muscles harder than machines.

5. CONTROL THE WEIGHT
As a beginner, never use a weight that’s so heavy that you need momentum to lift it. A simple gauge: You should be able to pause for at least one second before lifting aweight.

6. START SLOW
Making minor amendments to your daily routine will fly under the radar of your conscious thought and become positive habits. In other words, if you start so gradually that you barely notice the change, you’ll be more apt to continue it and make more changes without them ever seeming daunting.

7. STAND UP STRAIGHT
Want an easy way to tell if you’re performing your exercises correctly? Check your posture. The correct starting position for most exercises is shoulders back, chest out, standing (or sitting) tall, with your abs tight. Good posture, good form.